Description
Pine nuts can be consumed on their own as a nutritious and healthy snack. They are also added to salads, especially with fresh vegetables and fruits, to enhance the nutritional value of the dish and give a pleasant crispy texture. Often before that, the nuts are lightly fried in a dry pan to reveal the taste and aroma.
Benefits: pine nuts contain almost all essential amino acids, polyunsaturated fatty acids, vitamins A, B, D, E, and R. Regular consumption of pine nuts has benefits for the health of the cardiovascular system, lowering blood sugar and cholesterol levels.
Pine nuts (Pinus Sibirica) in shell, 200g
