Description
Cod liver is a food product that is the liver of Atlantic cod, which is usually sold in canned form.
The taste of cod liver is described as tender, buttery, with a taste intermediate between fish and liver paste. The consistency is soft, viscous, similar to pate.
Usage: cod liver can be consumed directly from the jar as an independent dish or snack. It can also be used as an ingredient in salads, for example, in combination with green leafy vegetables such as arugula or spinach. Another option is to use it in sandwiches and toasts as a spread, adding thinly sliced onions, fresh herbs or avocado slices. The product is also suitable for adding to hot dishes such as pasta or risotto.
Benefits: cod liver contains important minerals (potassium, magnesium, sodium, calcium, iron), vitamins (A, E, K, B groups) and Omega-3 fatty acids. For example, 100 g of cod liver can cover the body's daily requirement for vitamin D, which is especially important in winter, during colds and viruses.
Cod liver 98%, salt.
