Raisins are sweet grapes dried in the shade or in the sun.
The taste of raisins is sweet, but not sour.
Usage: raisins are eaten raw, added to main dishes and snacks, used in baking and brewing. Dried grapes are added to salads, bread and pies, cakes and puddings, meat is stuffed with them, compotes and kvass are cooked with it.
Benefits: raisins are rich in potassium, vitamins B1, B2, calcium, sodium and other elements. Regular consumption of dried fruits supports the nervous system, relieves irritability and improves sleep, lowers blood pressure, maintains visual acuity, energizes and eliminates swelling.
