Description
Corn groats are made from corn kernels by crushing and further grinding.
Usage: corn groats are used to make porridge, hominy, and it is also added to casseroles and soups. The simplest dish made from corn groats is corn porridge boiled in water. It can be used to make oven-baked polenta, which is suitable for both desserts and savory snacks.
Benefit:
For the gastrointestinal tract. Fiber, which is contained in large quantities in corn groats, promotes the natural cleansing of the intestines and supports peristalsis.
For the cardiovascular system. Corn groats contain phytosterols, which help lower blood cholesterol levels and thereby improve heart health.
For skin and hair. Corn groats contain antioxidants and vitamin E, which help improve the condition of the skin and hair.
