Description
Khozyushka river groats have a nutty taste and a slightly bitter taste, like whole grain or rye flour. Before cooking, it is often toasted to give a brighter nutty flavor.
Usage: buckwheat groats are intended for cooking porridges, casseroles and side dishes. The finished dish will make a good combination with stewed meat, vegetables and mushrooms.
Benefits: the inclusion of buckwheat in the diet helps to quickly satisfy hunger, restore strength and benefits the body. It is rich in vitamins, amino acids, iron, magnesium, phosphorus and other elements.
Nutritional value (per 100 g): energy value — 1439 kJ, caloric content — 339 kcal, fats — 2.6 g, carbohydrates — 65.4 g, sugar — 1.7 g, dietary fiber — 0 g, protein — 13.6 g, salt — 0.03 g.
Buckwheat, 900g
