HELCOM Poppy seed filling with raisins and candied fruits 

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Raisins are sweet grapes dried in the shade or in the sun. The taste of raisins is sweet, but not sour. Usage: raisins are eaten raw, added to main dishes and snacks, used in baking and brewing. Dried grapes are added to salads, bread and pies, cakes and puddings, meat is stuffed with them, compotes and kvass are cooked with it. Benefits: raisins are rich in potassium, vitamins B1, B2, calcium, sodium and other elements. Regular consumption of dried fruits supports the nervous system, relieves irritability and improves sleep, lowers blood pressure, maintains visual acuity, energizes and eliminates swelling.

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Striped seeds "From Martin" weighing 250 g are a delicious and healthy product. They are large, with a pronounced striped shell. When opening the package, a light salty aroma is felt, which causes an appetite. The seeds taste crispy, with a perfect balance of salt — not too salty, but not bland either. Each seed is easily cleaned. Usage: sunflower seeds are a good choice for a light and healthy snack. However, you should not eat too many fried sunflower seeds, because they are quite high in calories. Benefits: sunflower seeds contain 20% protein, vitamins A, B, D, E, as well as amino acids, copper, magnesium and zinc. The amino acids included in the composition help to improve the skin and mucous membranes, normalize the acid-base balance, and stabilize the cardiovascular system. Sunflower seeds can slow down the aging process and lower cholesterol in the blood, and zinc, which is also present in this product, is responsible for shiny and beautiful hair.

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Martin's white sunflower seeds are selected sunflower seeds of large varieties, specially and safely processed and prepared for consumption. Taste: they have a pleasant taste with a nutty tint. Usage: sunflower seeds are used as a separate product and as an additional ingredient to dishes and pastries. Benefits: they contain unsaturated fatty acids, vitamins B, E, A, D, minerals — magnesium and zinc. Sunflower seeds are enriched with fats of vegetable origin, so they can be used even during fasting or dieting. The caloric content of white seeds is almost two times less than in black seeds. Therefore, Turkish sunflower is considered a dietary supplement, but you should not get too carried away with it: restrictions are no more than 100 grams per day. Sunflower seeds 95%, salt.

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