Corn groats are made from corn kernels by crushing and further grinding. Usage: corn groats are used to make porridge, hominy, and it is also added to casseroles and soups. The simplest dish made from corn groats is corn porridge boiled in water. It can be used to make oven-baked polenta, which is suitable for both desserts and savory snacks.  Benefit:For the gastrointestinal tract. Fiber, which is contained in large quantities in corn groats, promotes the natural cleansing of the intestines and supports peristalsis. For the cardiovascular system. Corn groats contain phytosterols, which help lower blood cholesterol levels and thereby improve heart health. For skin and hair. Corn groats contain antioxidants and vitamin E, which help improve the condition of the skin and hair.

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Barley groats in Uvelka bags are a product made from high—quality whole grains, which are cleaned only from colored films during the production process. This allows you to fully preserve useful macro- and microelements for the proper functioning of the body, as well as improve metabolism.  The taste of the cereal is neutral, which allows you to add different spices, use different sauces, types of meat, vegetables.  Usage: barley groats can be consumed as an independent dish or as a side dish for lunch or dinner.  Benefits: it contains vitamins of group B, E, A, D and complex carbohydrates. Improves digestion and well-being, increases efficiency. Due to the high content of dietary fiber, barley porridge is absorbed much longer than other cereals, while it does not increase blood sugar levels. It creates a long-lasting feeling of fullness, which helps to get rid of excess weight.

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